If you're having trouble sleeping, the cause might be right under your back. Can you even remember when you bought your mattress? We bet you can't! Studies show the average American only purchases a new mattress every 10 years. You've probably bought at least two cars since then! It's not very hard to evaluate you mattress to see if it's providing the right support and comfort needed to get a sound nights sleep.
First, when you change your sheets, do you see an obvious depression in the center? Older mattresses tend to wear out wear out in this area because that's where your body weight is centered. When this critical area degrades, you back will not be properly supported causing you wake up with a aches and pains