Even mild dehydration can cause a variety of sleep disrupting side-effects such as snoring, dry mouth and leg cramps. Additionally, it can also compromise your energy and cognitive performance the next day. Drink up!
September 06, 2018
Even mild dehydration can cause a variety of sleep disrupting side-effects such as snoring, dry mouth and leg cramps. Additionally, it can also compromise your energy and cognitive performance the next day. Drink up!