The Science Behind Weighted Blankets: How they work and who might need one
Worries or problems from our day can stay with us as we go to bed, making it difficult to sleep well. Weighted products...
23 December, 2019
Guilt-Free Holiday Goodies: 5 Healthy Holiday Baking Recipes
Baked goodies are especially hard to resist this time of year. They’re everywhere! The neighbor’s cookie exchanges, the office breakroom, the school holiday party, free...
17 December, 2019
#WellnessWednesday
#WellnessWednesday get your body moving early in the morning! ☀️ By doing this, you improve your body’s sleep rhythms which helps product melatonin...
11 December, 2019
10 OMG! Life Hacks to Survive the Holidays
The holiday season is in full swing – and so is the needle on that stress-meter for a lot of people. If you’re one...
06 December, 2019
9 Reasons You Need a Vacation… Now!
As December 31 approaches, ponder if you could use some R and R. At many workplaces, some or all accrued vacation leave expires at year’s...
02 December, 2019
#WellnessWednesday relax with an evening bath.
In order to sleep, our mind’s need to be stress free and baths are the perfect solution! Add an essential oil for extra...
27 November, 2019