Better Sleep Tips for Travel

It’s peak travel season with families on summer vacations joining the regular army of business travelers on the roads and airways. They may...

#TheraTip- As the weather warms up…

As the weather warms up, remember to keep it cool! In general, your bedroom temperature should be around 67 degrees Fahrenheit for the...

Why Does Dad Sleep Better than Mom?

We’ve all witnessed the phenomenon. Dad sits down in his chair, turns on the TV and within minutes falls asleep. He gets down on the...


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